Hypnotherapy Birmingham, UK with

Ian Evans Hypnotist and Therapist.

Retrac Hypnotherapy Centre 23 Broad Rd, Acocks Green, Birmingham B27 7UX  Tel: 0121 707 3588

How badly do you want to lose weight?

Badly enough to put your prejudices aside and listen to a way that not only works but is not a fad diet but will change the way you think about food forever? Would you be prepared to eat the foods that your body was designed to eat? (do you even know for sure what foods your body was designed to eat?)

Based on the latest scientific research from around the world this programme will have astounding positive affects for the rest of your life if you follow the plan to the letter. This is not a diet but a new way of life and it doesn't necessarily involve exercise.

When great tasting food and hypnosis come together you will be astounded at the weight loss you can achieve. Let me explain that you cannot be hypnotised to be thin any more than you can be hypnotised to change your height. However, what can be done is to give you hypnotic suggestions to reinforce your belief, goals and self esteem whilst working through my weight loss programme. You will be using subconscious as well cognitive processes to reach your goal. Every part of your mind and body will be pulling in the same direction to achieve weight loss.

My  'Food for Life' Programme was inspired by a number of factors not least my own personal experience. Having had my own battle with weight for many years, I had tried many diets including the Weight Watcher points system, low fat diets, shakes and even the cabbage soup diet with short lived success. Diets weren’t working for me. I ballooned up to 17 stone. I wasn't drinking excessively or overindulging, I was eating low fat foods but I just seemed to be getting bigger and I seemed permanently hungry - life was no fun.

Then, I finally saw the obvious when I stumbled on a method that worked, not only did it work, it tasted great, I was full between meals, I had no cravings and weight and body fat was falling week by week. Interestingly my moods were stabilising too. I stress that this was no fad diet either. I was using self hypnosis to reinforce my goals and I felt on top of the world for the first time in years. Clothes that hadn’t fitted me for ages were suddenly too big! I had extra energy and I am not exaggerating when I say that I used to struggle to bend and do my shoelaces!

That was the turning point for me - Late December 2003. At the time of writing (May 2004) I have lost 3 stone exactly.

Let me show you the method I used. Let me show you why it works and how it works. I want to share it with as many people as I can through my programme. It will mean that you will be changing your diet to a healthier and probably a tastier one too. It has been  checked by two cardiologists, an endocrinologist and nutritionists to confirm that it is a healthy and balanced diet.

It tastes great and will help you to gain control of your weight. It has it's origins in some astonishing research from around the world which came together in a manner that surprised even the dieticians and challenged traditional dieting methods.  I will introduce you to this weight loss method and build your confidence, self esteem, desire and dramatically improve your chances of success in reaching your goal weight. If you love good food then you will love this approach and you WILL lose weight and feel great!

Not only that; I will monitor your weight, body fat and body hydration levels, body mass index, keep a record of inches lost throughout the programme. I will prove to you once and for all that you can lose size and weight when you know how.

It may be startling at first to lose a large chunk of weight – the first client I took through this programme lost 10lbs in 2 weeks and I myself lost a similar amount but it then slows down to a more sensible level of a couple of pounds a week. My change in eating habits has just become a way of life for me and I don't feel that I am missing out at all. In fact I feel quite the opposite!

Drop any prejudices that you may have and just do what I ask you to do – it’s not hard, believe me. If I and other people can do it – so can you. If you are serious about losing weight then I know I can help you but only if you want to work with me. The biggest problem you will have is suspending your own beliefs that this will work - it does so stop doubting!

There are 3 sessions in the Food for Life Programme. Each one is 2 weeks apart. The total cost is £150 and includes 3 sessions of hypnosis, explanation of the principles used, meal plans with colour photographs including shopping lists, recipes which taste great, full monitoring of body fat %, hydration levels and weight loss.

Comments about the meal plans

"I've been attempting to lose some weight since I turned 30 and had started to realise that I couldn't get away with just exercise - I'm 38 now. I also take medication for high cholesterol. I ran the London Marathon in 2001 and didn't lose a pound (or an inch either)!  My partner and I followed the eating plan to the letter for the first month. It takes some adjusting to but the results are worth it. We soon got to know what foods are good and bad and which meals we like. The result of all this? - we've both lost over 10% in weight, I have personal bests at every distance in running and lower cholesterol - I'm out of the danger bracket for the first time in adulthood. We still live though - we ignore the new 'lifestyle' once a week, I have beer, she has ice cream. "
 

"After dabbling around the edges of different diets - with no success - this programme truly motivated me and 'showed me the way'.  It provided a structured eating plan that has no deprivation and is filled with encouragement as well as a focus to WHY you are eating what you are eating, I found that I was quickly able to get on track and lose weight. The facts are explained - but not in a trendy fad diet way nor in a too sciencey way. I found that I very quickly got the hang of it and began mixing meals around to suit me. The best part was that it didn't feel onerous, I was losing and maintaining the weight and feeling really excited about such a good change in my lifestyle. Another positive point is that it was not difficult to integrate the foods into a family structure. "
 

What are you waiting for? Ring now and get booked in!

For Hypnotherapy Birmingham weight loss ring me on 0121 707 3588

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Want a 7 CD set including 4 hypnosis programmes of the main points of this programme for just £47? Click Here

Telephone for free without obligation consultation on 0121 707 3588

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